{"id":15329,"date":"2026-08-07T18:52:06","date_gmt":"2026-08-07T09:52:06","guid":{"rendered":"https:\/\/agbike.jp\/blog\/?p=15329"},"modified":"2026-08-07T18:54:07","modified_gmt":"2026-08-07T09:54:07","slug":"%e3%80%90%e5%8f%82%e5%8a%a0%e8%80%85%e5%8b%9f%e9%9b%86%e3%80%9110%e6%9c%8812%e6%97%a5%ef%bc%88%e6%9c%88%e3%83%bb%e7%a5%9d%ef%bc%89%e3%82%a2%e3%83%af%e3%82%a4%e3%83%81%e3%83%a9%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/agbike.jp\/blog\/archives\/15329","title":{"rendered":"\u3010\u53c2\u52a0\u8005\u52df\u96c6\u301110\u670812\u65e5\uff08\u6708\u30fb\u795d\uff09\u30a2\u30ef\u30a4\u30c1\u30e9\u30a4\u30c9\u958b\u50ac\u306e\u304a\u77e5\u3089\u305b&#x1f6b4;&#x200d;&#x2642;&#xfe0f;"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"567\" data-id=\"15332\" src=\"https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-567x567.jpg\" alt=\"\" class=\"wp-image-15332\" srcset=\"https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-567x567.jpg 567w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-300x300.jpg 300w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-50x50.jpg 50w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-768x768.jpg 768w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-1536x1536.jpg 1536w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-538x538.jpg 538w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-150x150.jpg 150w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669-45x45.jpg 45w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8552-scaled-e1786095982669.jpg 1920w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"567\" data-id=\"15333\" src=\"https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-567x567.jpg\" alt=\"\" class=\"wp-image-15333\" srcset=\"https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-567x567.jpg 567w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-300x300.jpg 300w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-50x50.jpg 50w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-768x768.jpg 768w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-1536x1536.jpg 1536w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-538x538.jpg 538w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-150x150.jpg 150w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691-45x45.jpg 45w, https:\/\/agbike.jp\/blog\/wp-content\/uploads\/2026\/08\/IMG_8551-scaled-e1786096060691.jpg 1920w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><figcaption class=\"wp-element-caption\">\u4e16\u754c\u4e00\u30b3\u30fc\u30e9<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p data-path-to-node=\"3\">\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01<br \/>\u91d1\u9aea\u3058\u3083\u306a\u304f\u306a\u3063\u3066\u500b\u6027\u3092\u5931\u3063\u305f\u30aa\u30fc\u30bf\u30cb\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"4\">\u9023\u65e5\u3001\u5371\u967a\u306a\u307b\u3069\u306e\u53b3\u3057\u3044\u6691\u3055\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u306d&#x1f4a6; \u300c\u3068\u3066\u3082\u5916\u3067\u306f\u8d70\u308c\u306a\u3044\u2026\u300d\u3068\u3001<br \/>\u6dbc\u3057\u3044\u5ba4\u5185\u3067ZWIFT\u3070\u3063\u304b\u308a\u4e57\u3063\u3066\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u2190\u50d5\u3067\u3059\u30fb\u30fb\u30fb<\/p>\n<p data-path-to-node=\"5\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u79cb\u306e\u6dbc\u3057\u3044\u6642\u671f\u306b\u8d70\u308b\u5927\u4eba\u6c17\u30a4\u30d9\u30f3\u30c8\u300c\u6de1\u8def\u5cf61\u5468\uff08\u30a2\u30ef\u30a4\u30c1\uff09\u30e9\u30a4\u30c9\u300d\u306e\u958b\u50ac\u6c7a\u5b9a\u3068\u304a\u7533\u3057\u8fbc\u307f\u53d7\u4ed8\u958b\u59cb\u306e\u304a\u77e5\u3089\u305b\u3067\u3059\uff01&#x2728;<\/p>\n<p data-path-to-node=\"6\">\u6df1\u65e5\u6e2f\u304b\u3089\u6d32\u672c\u30e9\u30a4\u30ca\u30fc\u3092\u5229\u7528\u3057\u3066\u3001\u5feb\u9069\u306b\u6de1\u8def\u5cf6\u3078\u30a2\u30af\u30bb\u30b9&#x1f6a2; 10\u6708\u4e2d\u65ec\u306e\u723d\u3084\u304b\u306a\u79cb\u98a8\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u7f8e\u3057\u3044\u6d77\u6cbf\u3044\u306e\u30b3\u30fc\u30b9\u3092\u307f\u3093\u306a\u3067\u6c17\u6301\u3061\u3088\u304f\u8d70\u308a\u629c\u3051\u307e\u3057\u3087\u3046&#x1f60a;<\/p>\n<p data-path-to-node=\"7\">\u8d70\u884c\u8ddd\u96e2\u306f\u7d04150km\u306e\u30d5\u30eb\u30b3\u30fc\u30b9\u306b\u52a0\u3048\u3001\u3054\u81ea\u8eab\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u3081\u308b<b data-path-to-node=\"7\" data-index-in-node=\"36\">\u30b7\u30e7\u30fc\u30c8\u30b3\u30fc\u30b9<\/b>\u3082\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u590f\u5834\u306b\u5c11\u3057\u8d70\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u304b\u3082\u2026\u300d\u3068\u3044\u3046\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\uff01<br \/><br \/><br \/><br \/><\/p>\n<h2 data-path-to-node=\"9\">&#x1f4c5; \u30a4\u30d9\u30f3\u30c8\u958b\u50ac\u6982\u8981<\/h2>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u958b\u50ac\u65e5<\/b>\uff1a10\u670812\u65e5\uff08\u6708\u30fb\u795d\uff09<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u96c6\u5408\u5834\u6240<\/b>\uff1a\u6df1\u65e5\u6e2f&#x1f6a2;\uff08\u6d32\u672c\u30e9\u30a4\u30ca\u30fc\u4e57\u308a\u5834\uff09<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\u96c6\u5408\u6642\u9593<\/b>\uff1a7:30\uff08\u203b8:00\u51fa\u6e2f\u3068\u306a\u308a\u307e\u3059\uff09<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">\u89e3\u6563\u4e88\u5b9a<\/b>\uff1a20:00\u9803\uff08\u5e30\u6e2f\u4e88\u5b9a 18:50\uff09<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">\u8d70\u884c\u8ddd\u96e2<\/b>\uff1a\u7d04150km\uff08\u203b\u30b7\u30e7\u30fc\u30c8\u30b3\u30fc\u30b9\u3042\u308a\uff09<br \/><br \/><br \/><\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"12\">&#x26a0;&#xfe0f; \u53c2\u52a0\u8cc7\u683c\uff08\u5fc5\u305a\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff09<\/h2>\n<p data-path-to-node=\"13\">\u5b89\u5168\u306b\u697d\u3057\u304f\u30a4\u30d9\u30f3\u30c8\u3092\u5b9f\u65bd\u3059\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u65b9\u306e\u3054\u53c2\u52a0\u3092\u304a\u9858\u3044\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3067\u9069\u5207\u306a\u670d\u88c5\uff08\u30d8\u30eb\u30e1\u30c3\u30c8\u30fb\u30a6\u30a7\u30a2\u7740\u7528\uff09\u3067\u53c2\u52a0\u3067\u304d\u308b\u65b9<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u30d3\u30f3\u30c7\u30a3\u30f3\u30b0\u30da\u30c0\u30eb\u3092\u3054\u4f7f\u7528\u306e\u65b9<\/b>\uff08\u203b\u30d5\u30e9\u30c3\u30c8\u30da\u30c0\u30eb\u306f\u4e0d\u53ef\uff09<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\">100km\u4ee5\u4e0a\u3092\u5358\u72ec\u3067\u8d70\u884c\u3067\u304d\u308b\u8d70\u529b\u306e\u3042\u308b\u65b9<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,3,0\">\u81ea\u8ee2\u8eca\u4fdd\u967a\u306b\u52a0\u5165\u3055\u308c\u3066\u3044\u308b\u65b9<br \/><br \/><br \/><\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"16\">&#x1f4b0; \u30c4\u30a2\u30fc\u6599\u91d1<\/h2>\n<p data-path-to-node=\"17\">\u203b\u6599\u91d1\u306b\u306f\u300c\u5f80\u5fa9\u4e57\u8239\u6599\u300d\u304a\u3088\u3073\u300c\u81ea\u8ee2\u8eca\u7a4d\u8f09\u6599\u91d1\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\u30e1\u30f3\u30d0\u30fc\u4fa1\u683c<\/b>\uff08\u5f53\u5e97\u3067\u81ea\u8ee2\u8eca\u3092\u3054\u8cfc\u5165\u3044\u305f\u3060\u3044\u305f\u65b9\uff09\uff1a<b data-path-to-node=\"18,0,0\" data-index-in-node=\"25\">4,500\u5186\uff0f\u4eba<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\u4e00\u822c\u4fa1\u683c<\/b>\uff1a<b data-path-to-node=\"18,1,0\" data-index-in-node=\"5\">5,500\u5186\uff0f\u4eba<br \/><br \/><br \/><\/b><\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"20\">&#x1f4dd; \u304a\u7533\u3057\u8fbc\u307f\u65b9\u6cd5<\/h2>\n<p data-path-to-node=\"21\">\u53c2\u52a0\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u5c02\u7528\u30d5\u30a9\u30fc\u30e0\u3088\u308a\u5fc5\u8981\u4e8b\u9805\u3092\u3054\u5165\u529b\u306e\u4e0a\u3001\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p data-path-to-node=\"22\">&#x1f449; <b data-path-to-node=\"22\" data-index-in-node=\"3\"><a class=\"ng-star-inserted\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfCUl43hDCYjnT50-NFcgvnX2lGMXK8Yxayug2osCMzYJgPfA\/viewform?usp=publish-editor\" target=\"_blank\" rel=\"noopener\">\u30a2\u30ef\u30a4\u30c1\u30e9\u30a4\u30c9\u53c2\u52a0\u304a\u7533\u3057\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u3061\u3089<\/a><\/b><\/p>\n<p data-path-to-node=\"23\">\u203b\u5b9a\u54e1\u306b\u9054\u3057\u6b21\u7b2c\u3001\u53d7\u4ed8\u3092\u7d42\u4e86\u3068\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u79cb\u306e\u6700\u9ad8\u306e\u30e9\u30a4\u30c9\u30a4\u30d9\u30f3\u30c8\u306b\u5411\u3051\u3066\u3001\u305c\u3072\u304a\u65e9\u3081\u306e\u3054\u4e88\u7d04\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p data-path-to-node=\"24\">\u6691\u3044\u590f\u3092\u4e57\u308a\u8d8a\u3048\u305f\u5148\u3001\u79cb\u306e\u6de1\u8def\u5cf6\u3067\u7686\u69d8\u3068\u4e00\u7dd2\u306b\u8d70\u308c\u308b\u306e\u3092\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\uff01&#x2728;<br \/><br \/><br \/><br \/><br \/><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"brags\">&#x1f4f9; BRAGS\u30c1\u30e3\u30f3\u30cd\u30eb\u3082\u66f4\u65b0\u4e2d\uff01<\/h2>\n<p>\u30a2\u30d0\u30f3\u30ae\u30e3\u30eb\u30c9\u30fb\u30b9\u30da\u30b7\u30e3\u30e9\u30a4\u30ba\u30c9\u548c\u6b4c\u5c71\u304c\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30af\u30e9\u30d6\u300cBRAGS\u300d\u306e\u6d3b\u52d5\u306f\u3001YouTube\u3067\u3082\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059&#x1f3a5;&#x1f6b4;&#x200d;&#x2642;&#xfe0f;<\/p>\n<p>\u30e9\u30a4\u30c9\u3084\u30ec\u30fc\u30b9\u306e\u69d8\u5b50\u3092\u697d\u3057\u304f\u304a\u5c4a\u3051\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u52d5\u753b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; padding: 14px 24px; border-radius: 6px; background-color: #ff0000; color: #ffffff; font-weight: bold; text-decoration: none;\" href=\"https:\/\/www.youtube.com\/@BRAGS-channel\" 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href=\"https:\/\/www.facebook.com\/agbike.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u91d1\u9aea\u3058\u3083\u306a\u304f\u306a\u3063\u3066\u500b\u6027\u3092\u5931\u3063\u305f\u30aa\u30fc\u30bf\u30cb\u3067\u3059\u3002 \u9023\u65e5\u3001\u5371\u967a\u306a\u307b\u3069\u306e\u53b3\u3057\u3044\u6691\u3055\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u306d&#x1f4a6; 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